On children, weight loss, and the New Year.

One of the most frequent concerns individuals bring to me in my work is their struggle with emotional eating. Heck, this “confession” arises almost just as often when I am not in work settings and someone learns I am a dietitian by trade….I’ve learned to disclose my profession more cautiously at holiday parties and summer BBQs.

Welcome to the very first issue of Good Body Notes. I’m glad you’re here; I am glad to have a space where we can dig deeper into the firmament of peaceful relationships with food and body.